Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Urtica spp.: Ordinary Plants with Extraordinary Properties. Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement. The effect of oral hydrolyzed eggshell membrane on the appearance of hair, skin, and nails in healthy middle-aged adults: A randomized double-blind placebo-controlled clinical trial. The Role of Vitamins and Minerals in Hair Loss: A Review. A Review of the Use of Biotin for Hair Loss. Update: the fda warns that biotin may interfere with lab tests: fda safety communication. ' Response to: Rethinking biotin therapy for hair, nail, and skin disorders.' Journal of the American Academy of Dermatology.

Walth CB, Wessman LL, Wipf A, Carina A, Hordinsky MK, Farah RS. If you know of one we should consider, please email us at we will evaluate the product ASAP. At the time of publishing, we were not able to find any hair, skin, and nail vitamins from a Black-owned and/or Black-founded business. These are products she would not only feel comfortable recommending to her clients but would take them herself if needed.Īccording to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. “This will break down specific ingredients, the correct dosage, and how long you’ll need to keep it up until you start to see results,” she says.Īs a registered dietitian, Sydney Greene takes supplement recommendations seriously. She also mentions the importance of getting familiar with the label of your chosen supplement. “However, if you notice any side effects or your skin is having an averse reaction, it may be best to take a break or call it quits,” she says. When it comes to taking beauty supplements, Forsyth suggests taking them every day for maximum results. If you're taking prescription medications or other supplements, it is always important to check with your healthcare provider to ensure safety. Hair, skin, and nail supplements can contain a variety of ingredients including nutrients that are thought to promote hair, skin, and nail health, such as other B vitamins or herbs. It is also wise to look for a product that has a “certified non-GMO” or “USDA Organic” seal for optimal ingredient integrity. Opt for companies that independently test their products to verify quality and potency. As always, update your healthcare provider when adding in a new supplement and be on the lookout for side effects.Īny individual or company can bring a new supplement to the market, with no need for proof of safety or efficacy before the sale-which is why it's of the utmost importance to do your own research when shopping for a new product. If you're looking to take biotin to support general health or primarily to support hair, skin, or nails it might not be the wisest decision. What to Look For DoseĪlthough biotin is water-soluble and does not stay in the body for long, large doses can affect laboratory values. She's the founder of Cohere Studio, a health and nutrition consultancy that provides qualified advice from nutritionists to its clients. Georgia Forsyth is a nutritionist and naturopath based in Sydney, Australia. We then combined these testing insights with our registered dietician nutritionist recommendations to compile a list of the best in show.Īhead, find the best hair, skin, and nail vitamins. We also researched how easy it is to incorporate the supplement into your daily routine, looking at things like pill size taste, if any, and how many pills are included in a serving size. We noted if each option is third-party tested for efficacy, as well as its inactive ingredients. After considering dozens of options, we compiled this list. With this in mind, we conducted hours of research on the best nutritionist-recommended hair, skin, and nail vitamins for women, spanning a range of budgets. It's also a good idea to make sure formulas are as simple as possible, focusing on well-known nutrients and avoiding allergens. In addition to biotin, look for a formula with B complex supplements or specialized formulas that contain a blend of nutrients known to support hair, skin, and nail health. For many, biotin is well-tolerated and safe at high doses, but for some, it may cause clinically significant falsely high (or falsely low) laboratory test results. The most well-known supplement used to support hair, skin, and nail health is biotin, an essential B vitamin, meaning humans must obtain it from food (or supplements). Let's get one thing out of the way: When looking for specific supplements to support hair, skin, and nail health, research is limited.

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